Run two programs at the same time and try to get them to
thrash. Either program alone should terminate in a reasonable amount
of time, and use at least a little CPU (like 10% utilization). When
you run the two programs at the same time, though, they should both
run much longer and their CPU utilizations should go down.
In order to get this part to work, you might have to fiddle with
priorities. If you are having trouble, let me know and I will make
some suggestions.